Current Food Pyramid is Good Dietary Choice?

These about does food pyramid outline good dietary choice?

In 1992, the USDA recommendation to replace the food, based on food groups, one based on a pyramid. It was so hard to be criticized from the outset not to modern knowledge and practice of low-fat, low-protein based, carbohydrate-heavy diet that close to the food pyramid that is now generally considered directly harmful to your health.

In 2005, the USDA "renewed" (actually replaced) of the pyramid, which they called "MyPyramid," which is not even a pyramid. MyPyramid is an updated version of the old food groups.

So this kind of response:

I am not an expert in food, and keep only vaguely familiar with the research because I'm interested in personally. But one problem with the old food groups, the old pyramid, MyPyramid, that they do not separate the different fats and meat. That's pretty good, as I understand that the fats (and meat) from mammals is far worse for your health than fat, fish and vegetables, birds are probably in between.

The theory is that since we are mammals, mammalian fats when we eat, they directly into the fat cells for storage, while the fatty fish and vegetables transported from the use of the muscles. So basically, fats are not bad, as the USDA's claim. Fish oil (yuck) and vegetable oils such as olive oil (YUM) is actually pretty good and you can eat significant amounts of money.

So "to decide good nutrition" to? I would say yes, it is usually in order. The recommendations are not unhealthy, and make it better would make it too complicated.

Please leaves your comment if you have any ideas.