Here about healthy eating.
Cypress Fairbanks Medical Center Hospital advising residents to eat healthy dose of North West Houston April in support of National Nutrition Month, the annual note in good habits.
Hospital recommended good balanced diet including all food groups known pyramid, including grains, vegetables, fruit, dairy, meat and healthy fats and oils. Doctor Bimal Talati, doctor of internal medicine exhibition GÃ - hospital, said: people should judge the performance, when it comes to what part, choose food to eat and stay active everyday.
"When your body get the nutrients from food than some of these needs, you are less likely to eat too much," Talati said.
Determine the best foods to exercise and maintain a healthy weight and muscle mass is different for each person.
"It is important to note that nothing such as 'one of the appropriate size ñ' when it comes to nutrition there. Much depends on daily, such as sex, height, weight and physical activity level, "Talati said. "It is important that the quality of food you and your family ready to eat to much."
