Food pyramid and calories

Here's about food pyramid and calories.

Optimal nutrition is about getting all the nutrients which your body needs, not what you think it needs. So you give your body what it wants and it rewards you by giving you good health. How simple could it be to understand? Well, that is the basic premise only. How you go about getting the nutrients which your body needs is not basic instinct.

So you need guidelines on what to eat, to achieve that. That’s where the food pyramid comes in. The food pyramid is a set of nutritional guidelines that are meant to lay out a healthy diet plan for the majority of the population. Looking at the food pyramid, it underlines food sources of complex carbohydrates as the major source of energy, and the bulk of daily diet. The food pyramid also recommends fruits and vegetables as a major dietary component.

If you eat well, your daily calorie uptake should also veer towards more healthful levels. Actually the amount of calories needed per day for each individual is based on many factors, like age, gender, height, metabolism and others. By keeping your consumption of different kinds of foods at a healthy level, your calorie intake should also be healthier. For instance, the food pyramid recommends eating oily and fatty foods at a minimum. Since foods like these are loaded with calories, by reducing your consumption of them, you also end up taking on less calories. So all in all, the food pyramid also aids people in managing a healthier calorie intake.