Balancing diet while pregnant

This about balancing diet if pregnant.

Energy needs of each person is different and, in general, pregnant women are encouraged to increase daily calorie consumption up to 300 kilo calories. This is the same as:
• 2 pieces of wheat bread with cheese or
• 200 grams of yogurt with 45gram grain cereals / oatmeal or
• Additional ½ cup rice or additional ½ cup noodles for dinner or
• 1 cup skim milk, 1 sheet of meat / poultry / fish size and 150gram yogurt

A clear, very important for pregnant women to make healthy and balanced diet, consisting of all food groups, such as susu, fruits, vegetables, fish, meat, eggs, fat and carbohydrate. Thus, you will be able to get a sufficient amount of energy. Use healthy food pyramid as a guide select the food and remember to continue to eat a varied.

At the bottom of the food pyramid is a healthy food that should be consumed frequently as low fat, fiber rich and filling. Some options carbohydrate food source is rice, wheat cereals, bread, stringy, basmati rice, brown rice, noodles and pasta. In the middle of the pyramid is the food should be eaten with a portion secukup as much protein, various types of vitamins and minerals. Some options are meat, fish, chicken, seafood, eggs, know, bean, peanut, pea and low fat dairy products. Do not forget to add fruit and vegetables each day.

Meanwhile, the food should be eaten only a few located on the top of the pyramid. Because of this many foods contain sugar, fat, salt and alcohol. Although the fat is important, but the fat should be consumed only a little because we have received the body fat Feed the pattern of eating in normal day-to-day. It is a good idea to avoid the weight does not need to contain at!