Guide of food pyramid

Here about food pyramid guide.

Food Pyramid Recommends offers a simple guide to creating healthy eating habits. Potravní Pyramid in 1960 in response to increased heart disease and help people understand what being healthy. Several aspects of the food pyramid to help you analyze what you eat, what must change in order to maintain healthy eating habits.
Database Ibsen premiered pyramid is the bread and cereal group. There are different types of foods that fall into this category. According to this pyramid healthy diet consists of six to eleven servings of bread and cereals per day. For example, would be part of a half cup of rice, corn and pasta or bread. Another point is the type of grain. Pyramid recommends at least half of the bread and buy grains are whole grains such as whole wheat, rice, bread, pasta or oatmeal.
Hence, the different versions of the distribution pyramid. Some versions of the pyramid are fruits and vegetables in one group, while others are divided into two groups. In the vegetable category, which is two to three servings of vegetables in the daily diet. Services usually consists of a cup of vegetables or vegetable juice. It is also important to eat different types of vegetables in the typical pyramid of week.The food groups of vegetables into five groups:
* Dark green: broccoli and spinach.
Potatoes * Orange: sweet pumpkin
* Dried beans and peas: beans, beans, lentils, tofu
* Adhesives based on vegetables, corn, potatoes, peas
* Other vegetables: cabbage, cucumber, eggplant, tomato
(Note: Even if we are given examples of members of each group is certainly not exhaustive)
Cupfruit fruit or fruit juice or a half cup of dried fruit is considered a service. Recommendations is one to two servings of fruit a day.
Another part of the food pyramid of milk and dairy section. This group includes milk (including lactose), yogurt, cheese and other variants of this type. Three servings a day is the recommended amount. Typical servings of milk from a cup of milk or yogurt, 1 ½ ounces of natural cheese or two ouncesprocessed cheese.
Besides the meat and beans group recently. This group includes meat, poultry, fish, eggs, nuts and dried beans. Choose low fat cuts of meat and poultry are the key to a healthy diet. Five or six ounces of beans in Central and every day is the recommended daily intake for this group.
Food Pyramid a high level of fats and oils. Although there are different types of oils and fats, food group that should be smallesthealthy diet. General Recommendation six fifty-five teaspoons of oils and fats per day, not much. Ounce of nuts like peanuts, almonds, contains three tablespoons of oil. Tablespoons mayonnaise contains about two teaspoons of the half.
Potravní pyramid can be an excellent meal prepared Guidlines is balanced and nutritious. Although the number of servings from each group according to age, body type, physical activity and otherindividual to distinguish between the food pyramid to help the development of a healthy diet.