Function of food pyramid

Above about used of food pyramid.

The pyramid of food is a tool that is used to help people eat better and also it is used to create a healthy diet. People should have to consume in great quantity the foods that are in the base, and those that are on the top, should be eating with less frequency. A single meal doesn't provide all the nutrients that the body needs. For that reason, a variety of foods of each group should be included in the diet. This will help us to get the nutrients that our body needs among other substances to promote a good health. Some recommendations when serving the foods are to diminish the exaggerated consumption of foods that are not beneficial for the health, such as red meat, sweets and fatty and to consume them once per week or less. That will help us to have a balanced and healthy meal. One has to begin to work making small changes getting the body used to consume more quantity of vegetables, whole grains, fruits, etc. People should have a good attitude of creativity and disposition to begin to eat well and to eat health.